Mystic Spice Brussels Sprouts: A Cumin-Amchur Sauté
- Ayush Mishra
- Dec 12, 2023
- 1 min read

Ingredients:
From the Spice Box
1 teaspoon cumin seeds
1/2 teaspoon ground cumin
A dash of amchur powder
For the Brussels Sprouts:
1 lb (450g) Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
2 cloves garlic, minced
Optional: A pinch of red chili flakes for heat
Instructions:
Prepare the Brussels Sprouts:
Sauté Cumin Seeds: In a large skillet, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Cook Brussels Sprouts: Add the Brussels sprouts to the skillet, cut side down, and cook without stirring for about 3-4 minutes until they start to brown.
Season: Sprinkle the ground cumin, amchur, salt, pepper, and garlic over the Brussels sprouts. If using, add the chili flakes.
Stir and Cook: Stir the Brussels sprouts and continue to cook for another 5-8 minutes until they are tender and caramelized.
Adjust Seasoning: Taste and adjust the seasoning if necessary.
Serve:
Serve Hot: Serve the Brussels sprouts hot as a side dish.